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Family Tandoori Steak Wraps

Family Tandoori Steak Wraps

with Minted Yoghurt
3.5(203)
Get up to $230 off + Free Extras for 8 weeks
Calories
2570 kcal
Protein
43.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

½ tbs

tandoori paste

2 steak

beef rump

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 bunch

mint

1 packet

White Flour Wraps

(Contains: Gluten, Wheat;)

1

cucumber

2

carrots

Not included in your delivery

½ tbs

olive oil

per serving
Calories2570 kcal
Fat20.2 g
of which saturates5.7 g
Carbohydrate59.7 g
of which sugars8.9 g
Protein43.8 g
Sodium659 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Large Bowl
Aluminum Foil
Grill Pan
Plate
Small Bowl

Cooking Steps

1

To prepare the ingredients, finely chop the mint. Peel the cucumber into ribbons and grate the carrots.

Coat the beef rump steaks
2

In a large bowl, combine the tandoori paste (caution: spicy) with the olive oil. Coat the beef rump steaks in the tandoori marinade. Set aside.

3

Heat a greased chargrill pan or BBQ over a medium-high heat. Add the tandoori steaks and cook for 2 minutes on each side for medium rare or until cooked to your liking. Set aside on a plate and cover with foil. Rest for 5 minutes. Then, cut into 1 cm thick slices.

Heat the white flour wraps
4

Meanwhile, combine the Greek yoghurt and mint in a small bowl. Season to taste with salt and pepper. Heat the white flour wraps in a microwave, sandwich press or in a large pan.

5

To serve, layer the cucumber, carrot and the tandoori steak slices in the centre of each wrap and dollop with the minted yoghurt. Roll up and eat!

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