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Tandoori Steak Chapati with Minted Yoghurt

Tandoori Steak Chapati with Minted Yoghurt

3.5(207)
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Calories
1910 kcal
Protein
41.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tbs

tandoori paste

1 steak

beef rump

1

zucchini

1 tub

yoghurt

(Contains: Milk;)

1 bunch

mint

2

traditional chapati

(Contains: Gluten, Wheat; May be present: Soy.)

1

carrot

Not included in your delivery

2 tsp

olive oil

per serving
Calories1910 kcal
Fat16.6 g
of which saturates5 g
Carbohydrate31.3 g
of which sugars11.8 g
Protein41.6 g
Sodium611 mg
The average adult daily energy intake is 8700 kJ
Grater
Knife
Peeler
Pan
Aluminum Foil
Plate
Small Bowl

Cooking Steps

1

To prepare the ingredients, cut the zucchini into 5 mm thick ribbons. Finely chop the mint and peel and grate the carrot.

Coat the steaks
2

Combine the tandoori paste with half of the olive oil. Coat the steaks in the tandoori mixture.

Cook the zucchini
3

Heat a greased chargrill pan or BBQ over a medium-high heat. Toss the zucchini in the remaining olive oil and season with salt and pepper. Cook for 1-2 minutes on each side or until lightly grilled. Set aside.

Cook the steak
4

Add the tandoori steak to the pan and cook for 2-3 minutes on each side for medium rare or until cooked to your liking. Cooking times will vary depending on the thickness of your steaks. Set aside on a plate and cover with foil. Rest for 5 minutes. Then cut into 1 cm thick slices.

Heat the chapati
5

Meanwhile, combine the yoghurt and mint in a small bowl. Heat the traditional chapati in a microwave or sandwich press.

6

To serve, wrap the zucchini, carrot and tandoori steak slices in the traditional chapati and dollop with the minted yoghurt.

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