Skip to main content
Family Tandoori Steak Chapati with Minted Yoghurt

Family Tandoori Steak Chapati with Minted Yoghurt

3.5(207)
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2017
Get up to $230 off + Free Extras for 8 weeks
Calories
1690 kcal
Protein
39.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1.5 tbs

tandoori paste

2 steak

beef rump

2

zucchini

½ tub

yoghurt

(Contains: Milk;)

½ bunch

mint

1 packet

traditional chapati

(Contains: Gluten, Wheat; May be present: Soy.)

2

carrots

Not included in your delivery

½ tbs

olive oil

per serving
Calories1690 kcal
Fat12.8 g
of which saturates4.1 g
Carbohydrate28.5 g
of which sugars9.4 g
Protein39.8 g
Sodium522 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Bowl
Grill Pan
Aluminum Foil
Plate
Small Bowl

Cooking Steps

1

To prepare the ingredients, cut the zucchini into 5 mm thick ribbons. Finely chop the mint and peel and grate the carrot.

Coat the steaks
2

In a medium bowl, combine the tandoori paste with the olive oil. Coat the beef rump steaks in the tandoori mixture. Set aside.

Cook the zucchini
3

Heat a greased chargrill pan or BBQ over a medium-high heat. Add the zucchini and cook for 1-2 minutes on each side or until lightly grilled. Set aside.

Cook the steaks
4

Add the tandoori steaks to the same pan and cook for 3 minutes on each side for medium rare or until cooked to your liking. Set aside on a plate and cover with foil. Rest for 5 minutes. Cut into 1 cm thick slices.

Heat the chapati
5

Meanwhile, combine the yoghurt and mint in a small bowl. Season to taste with salt and pepper. Heat the traditional chapati in a microwave, sandwich press or in a large pan.

6

To serve wrap the zucchini, carrot and the tandoori steaks in each chapati and dollop with the minted yoghurt.