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Brazilian Black Bean & Rice Salad

Brazilian Black Bean & Rice Salad

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Calories
3020 kcal
Protein
21.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bunch

coriander

1

red onion

1 clove

garlic

1

long red chilli

1 tin

black beans

1 punnet

cherry tomatoes

1

lime

1

avocado

¾ cup

basmati rice

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

3 cup

water

1 tsp

butter

(Contains: Milk;)

1 tbs

olive oil

per serving
Calories3020 kcal
Fat27.4 g
of which saturates5.8 g
Carbohydrate103 g
of which sugars10.3 g
Protein21.8 g
Sodium860 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Strainer
Large Bowl
Saucepan
Pan
Small Bowl

Cooking Steps

Slice the avocado
1

To prepare the ingredients, rinse the basmati rice. Finely chop the coriander and red onion. Peel and crush the garlic. Finely slice the long red chilli, halve the cherry tomatoes, and slice the avocado. Drain and rinse the black beans, and juice the lime.

2

Place the basmati rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes or until the basmati rice is soft. Drain. Transfer to a large bowl and stir through the butter and half of the coriander. Season to taste with salt and pepper.

Add the black beans
3

Meanwhile, heat half of the olive oil in a medium frying pan. Add the red onion and cook for 3 minutes or until soft. Add the garlic and half of the long red chilli and cook for 1 minute, or until fragrant. Add the black beans and cook, stirring, for 1-2 minutes or until heated through. Transfer to the basmati rice with the cherry tomatoes. Season to taste with salt and pepper. Toss well.

Combine the ingredients
4

In a small bowl combine the lime juice, remaining coriander, remaining long red chilli and the remaining olive oil.

5

To serve, divide the basmati rice and black bean salad between plates. Top with the avocado slices and drizzle with the salsa. Dig in.

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