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Double Herby Chicken Tendies & Pesto Pasta
Double Herby Chicken Tendies & Pesto Pasta

Double Herby Chicken Tendies & Pesto Pasta

with Veggies & Buttered Corn Cob

Turn mealtime into a colourful adventure! Kids can dive into their own pesto pasta bowl and enjoy some fresh veggies, herby chicken tenders and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly
Allergens:
Milk
Cashew
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

660 g

Chicken Tenderloins

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Corn

1

Cucumber

Nutritional Values

Calories1020 kcal
Energy (kJ)4260 kJ
Fat28.2 g
of which saturates7.4 g
Carbohydrate90.4 g
of which sugars14.4 g
Dietary Fibre11.7 g
Protein97.8 g
Sodium738 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2

• Meanwhile, cut tomato into thin wedges. • Cut corn cob in half. • Slice cucumber into thin rounds. • In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat. Little cooks: Help wash the veggies!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While the chicken is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

5

• To the saucepan with cooked pasta, add basil pesto and a drizzle of olive oil, tossing to coat. Season to taste. Little cooks: Help pour in the basil pesto under adult supervision.

6

• Divide pesto pasta and herby chicken tendies between plates. Serve with fresh veggies and steamed corn cob. Enjoy!

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