Fish Shop Crumbed Basa
with Broccoli Trees & Sesame Mayo
- Fish
- Gluten
- Soy
- Wheat
- Eggs
- Sesame
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Milk
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Walnut
Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat;)
2
Garlic
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
1
Zucchini
1
Broccoli
1
Capsicum
1 sachet
Everything Garnish
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
Not included in your delivery
1 drizzle
olive oil
1 cup
water
½ tbs
vinegar (white wine or rice wine)
½ tsp
sugar
1 tbs
Mayonnaise
(Contains: Eggs;)
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove the pan from
heat and keep covered until rice is tender and all the
water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't
peek
• Meanwhile, thinly slice capsicum and zucchini into
sticks. Chop broccoli (including stalk!) into small
florets. Thinly slice garlic.
• In a small bowl, combine sesame dressing and the
mayonnaise.
Little cooks: Take the lead and combine the sauces.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook capsicum and zucchini, until tender,
4-5 minutes.
• Add garlic and cook, until fragrant, 1 minute.
• Transfer to serving bowls, season and cover to keep
warm.
• While veggies are cooking, add broccoli and a
splash of water to a microwave-safe bowl, then
cover with a damp paper towel.
• Microwave broccoli on high until just tender,
2-4 minutes.
• Drain broccoli, then return to the bowl, season and
cover to keep warm.
• Return frying pan to medium-high heat with enough
olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden
and cooked through, 2-3 minutes each side.
• Transfer to a paper towel-lined plate and season
with salt.
• To pan with rice, stir in the vinegar, sugar and
everything garnish (see ingredients) until coated.
• Slice fish (if preferred).
• Divide DIY sushi rice, crumbed fish and broccoli trees
between plates with garlic veggies.
• Serve with sesame mayo. Enjoy!
