Crumbed Cheesy Chicken Dippers

• While the veggie fries are baking, trim the ends of 
green beans. 
• Slice lemon into wedges.
• When the fries have 10 minutes cook time 
remaining, add green beans to the veggie tray, 
tossing to coat. Return to the oven until tender, 
10 minutes. 

• In a shallow bowl, combine the plain flour, salt and 
a good pinch of pepper. In a second shallow bowl, 
whisk the egg. In a third shallow bowl, combine 
Parmesan cheese and panko breadcrumbs. 
Little cooks: Help prepare the crumbing station! 

• Dip chicken tenderloins into the seasoned flour, 
then in the egg and finally in the panko-Parmesan
mixture. Transfer to a plate. 
Little cooks: Help crumb the chicken! Use one hand for 
the wet ingredients and the other for the dry ingredients 
to avoid sticky fingers! Make sure to wash your hands 
well afterwards.

• In a large frying pan, add enough olive oil to cover 
the base and heat over medium-high heat. Cook 
crumbed chicken in batches, until golden and 
cooked through, 2-4 minutes each side. 
• Transfer to a plate lined with a paper towel. 
TIP: Chicken is cooked through when it’s no longer pink 
inside.