Crumbed Cheesy Chicken Dippers
with Sweet Potato & Zucchini Fries
For the perfect crumbed chicken, take our advice: set up your crumbing station with three bowls, season well, and keep one hand for wet ingredients, the other for dry. Pop it in the pan and let the ingredients work their magic - while you work on building up an appetite for this moreish meal.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Garlic Aioli
(Contains: Eggs;)
1 packet
Green Beans
1
Lemon
330 g
Chicken Tenderloins
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1 packet
Parmesan Cheese
(Contains: Milk;)
1
Zucchini
2
Sweet Potato
Not included in your delivery
1 drizzle
olive oil
1.5 tbs
flour
(Contains: Gluten; May be present: Wheat.)
¼ tsp
salt
1 piece
egg
(Contains: Eggs;)
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into fries. Cut zucchini into thick sticks.
• Place sweet potato on a lined oven tray and the zucchini on a second lined oven tray. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.
• While the veggie fries are baking, trim the ends of the green beans. Slice lemon into wedges.
• When the fries have 10 minutes cook time remaining, add green beans to the zucchini tray, tossing to coat. Return to the oven until tender, 10 minutes.
• In a shallow bowl, combine the plain flour, salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine Parmesan cheese and panko breadcrumbs.
• Dip chicken tenderloins into the seasoned flour, then in the egg and finally in the panko-Parmesan mixture. Transfer to a plate.
• In a large frying pan, add enough olive oil to cover the base and heat over a medium-high heat. Cook chicken in batches, turning, until golden and cooked through, 5-7 minutes. Transfer to a plate lined with a paper towel. TIP: Chicken is cooked through when it's no longer pink inside.
• Divide the cheesy Parmesan chicken strips, sweet potato and zucchini fries and green beans between plates. Serve with the lemon wedges and garlic aioli. Enjoy!
