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One-Tray Herby Roast Chicken & Veggies
One-Tray Herby Roast Chicken & Veggies

One-Tray Herby Roast Chicken & Veggies

with Almonds & Herby Mayo

In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Complete with hearty sweet potato, herby mayo and golden flaked almonds for crunch, no element has been missed here!

This recipe is under 650kcal per serving.

Allergens:
Almond
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

330 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Zucchini

1 sachet

Nan's Special Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

2

Sweet Potato

1

Carrot

1 packet

Roast Veggie Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories829 kcal
Energy (kJ)3470 kJ
Fat39.9 g
of which saturates7.8 g
Carbohydrate70.1 g
of which sugars33.2 g
Dietary Fibre19.1 g
Protein47.3 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini into bite-sized chunks. • Cut brown onion (see ingredients) into thick wedges. • Place roast veggie mix, zucchini and brown onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast both trays until golden and tender, 10 minutes.

TIP: Divide between two trays with your tray is getting crowded! 

Cook the chicken
2

• Remove tray with veggies from oven. Move sweet potato to one side of the tray, then add chicken thigh to the other side.

• Sprinkle chicken with Nan's seasoning and drizzle with olive oil, turning to coat.

• Roast until sweet potato is caramelised and chicken is browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

Bring it all together
3

• To the roasted veggie tray add baby spinach leaves and a drizzle of vinegar. Toss to combine. Season to taste.

Serve up
4

• Divide roasted veggies between plates. • Top with Nan's chicken and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

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