One-Tray Herby Roast Chicken & Veggies

Name: One-Tray Herby Roast Chicken & Veggies with Almonds & Dill-Parsley Mayo
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Baby Spinach Leaves; 1 Zucchini; 1 packet Roast Veggie Mix; 1 Brown Onion; 330 g Chicken Thigh; 1 packet Dill & Parsley Mayonnaise; 1 packet Flaked Almonds; 1 sachet Nan's Special Seasoning; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Almonds & Dill-Parsley Mayo

Get up to $230 off

In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Complete with hearty sweet potato, herby mayo and golden flaked almonds for crunch, no element has been missed here!

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Eggs

•Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Zucchini

1 packet

Roast Veggie Mix

1

Brown Onion

330 g

Chicken Thigh

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Nan's Special Seasoning

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Energy (kJ)2720 kJ

Calories650 kcal

Fat39.6 g

of which saturates7.7 g

Carbohydrate31.4 g

of which sugars16.3 g

Dietary Fibre11.3 g

Protein42.2 g

Sodium708 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into bite-sized chunks.
• Cut brown onion (see ingredients) into thick wedges.
• Place roast veggie mix, zucchini and brown onion on a lined oven tray. Drizzle with olive oil, season to taste with salt and pepper and toss to coat.
• Roast veggies until golden and tender, 10 minutes.

TIP: Divide between two trays with your tray is getting crowded!

2

• Remove tray from oven. Move veggies to one side of the tray, then add chicken thigh to the other side.
• Sprinkle chicken with Nan’s special seasoning and drizzle with olive oil, turning to coat.
• Roast until veggies are caramelised and chicken is browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it’s no longer pink inside.
TIP: If your oven tray is too crowded, bake chicken on a second lined oven tray

3

• To the roasted veggie tray, add baby spinach leaves and a drizzle of vinegar. Toss to combine. Season to taste.

4

• Slice chicken.
• Divide roasted veggies between plates.
• Top with herby roast chicken and a dollop of dill & parsley mayonnaise.
• Sprinkle with flaked almonds to serve. Enjoy!