We love a good glaze for a superstar protein, so tonight's tender chicken gets tossed in an oregano-lemon glaze, adding just the right amount of herb to sweetness ratio. Paired with garlic-chilli spiked veggies and some flaked almonds for some extra crunch, this one is a real textural treat!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
330 g
Chicken Breast
1 packet
Green Beans
2
Garlic
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 sachet
Chilli Flakes
1 sachet
Dried Oregano
2
Zucchini
1
Lemon
• Trim green beans. Thinly slice zucchini into sticks. Finely chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Remove from heat, add lemon herb glaze, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans and zucchini, until tender, 4-6 minutes.
• Reduce heat to medium, then add garlic and chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper.
TIP: If your pan is getting crowded, cook veggies in batches for the best results!
• Divide herby lemon chicken and garlic greens between plates. Spoon over any remaining glaze from pan.
• Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!