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[Healthy] Honey-Soy Salmon & Garlic-Cauli Rice Bento

[Healthy] Honey-Soy Salmon & Garlic-Cauli Rice Bento

with Wombok Salad & Sesame Dressing

Allergens:
Fish
•Eggs
•Gluten
•Sesame
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cauliflower & Broccoli Rice Mix

1

Carrot

1

Cucumber

2

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 bag

Shredded Wombok

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

2 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

2 tbs

water

¼ cup

white wine vinegar

Nutritional Values

Calories527 kcal
Energy (kJ)2210 kJ
Fat33.2 g
of which saturates5.4 g
Carbohydrate21.7 g
of which sugars19.6 g
Dietary Fibre6.4 g
Protein35.2 g
Cholesterol0 mg
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1
  • Using a vegetable peeler, peel carrot into ribbons.
  • In a medium bowl, combine the white wine vingear and a good pinch of sugar and salt. Add carrot to pickling liquid. Add enough water to just cover carrot. Set aside.
2
  • Meanwhile, thinly slice cucumber into rounds.
  • Finely chop garlic.
3
  • In a large frying pan, heat a drizzle of olive oil over high heat. Cook garlic, until fragrant, 1 minute.
  • Add broccoli & cauliflower rice mix and cook, until softened, 2-4 minutes.
  • Season with salt and pepper. Transfer to a bowl and cover to keep warm.
4
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
  • Pat salmon dry with paper towel and season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
  • Remove pan from heat, add the honey, soy sauce and water, gently turning fish to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

5
  • While the salmon is cooking, in a large bowl, combine shredded wombok and a drizzle olive oil and vinegar. Season to taste.
6
  • Drain pickled carrot.
  • Divide garlic-cauli rice, wombok salad, cucumber rounds and pickled carrot between bowls. Top with honey-soy salmon, spooning over any remaining glaze from the pan. Drizzle over sesame dressing to serve. Enjoy!

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