Skip to main content

Japanese Recipes

Grilled Sesame Chicken Poke Rice Bowl

Grilled Sesame Chicken Poke Rice Bowl

Grilled Sesame Chicken Poke Rice Bowl

with Roast Pumpkin & Japanese Slaw

Get up to $200 off!

Tags:

High Protein

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

330 g

Chicken Breast

1 packet

Pickled Ginger

1 packet

Peeled & Chopped Pumpkin

2

Garlic

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Slaw Mix

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Nutritional Values

Calories686 kcal

Energy (kJ)2870 kJ

Fat19.1 g

of which saturates3.1 g

Carbohydrate78.3 g

of which sugars13.4 g

Dietary Fibre23.9 g

Protein47.3 g

Sodium1120 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. • Place peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

Custom Recipe: If you've swapped to chicken breast, season chicken breast as above. Transfer to lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes.

4

• In a large bowl, combine slaw mix and Japanese style dressing. Season. • Slice chicken. • Divide rice between bowls. • Top with chicken, roast pumpkin and Japanese slaw. • Drizzle over sesame dressing. Top with pickled ginger to serve. Enjoy!

More delicious recipes with similar ingredients

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Vegetarian Arrabiata

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Steak & Potato Frites

with Nutty Beans & Parsley-Butter

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Double Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Red Kidney Bean Patties & Japanese Slaw

with Sesame Wedges & Soy Mayo

Red Kidney Bean-Bacon Patties & Japanese Slaw

with Sesame Wedges & Soy Mayo

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Tandoori Crumbed Chicken & Garden Salad

with Wedges & Coconut Sweet Chilli Mayo

Vietnamese-Style Pork Bowl

with Corn Slaw & Crispy Shallots

Smokey Fetta Corn Cob & Mexican Rice

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

Bacon & Mushroom Spaghetti Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Tomato & Corn Salsa

Vietnamese-Style Pork & Garlic Rice

with Veggies, Fried Egg & Peanuts

Classic Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

Tandoori Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Baby Spinach

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

Fast Tex-Mex Beef & Cheddar Tacos

with Slaw & Celery Salsa

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

Cheesy Beef-Pork & Bacon Nachos

with Avo & Sour Cream

Quick Sticky Sweet Chilli Pork Slaw Bowl

with Peanuts & Pickled Cucumber

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander