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Ginger-Pepper Prawns Stir-Fry
Ginger-Pepper Prawns Stir-Fry

Ginger-Pepper Prawns Stir-Fry

with Garlic Cauliflower Rice & Veggies

Allergens:
Gluten
Molluscs
Wheat
Peanuts
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Cauliflower Rice

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Zucchini

1

Brown Onion

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Ginger Paste

g

Beef Strips

1

Carrot

Nutritional Values

Calories237 kcal
Energy (kJ)990 kJ
Fat7.8 g
of which saturates1.8 g
Carbohydrate22.2 g
of which sugars17.5 g
Dietary Fibre8.3 g
Protein20.8 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you’ve upgraded to prawns, combine with prawns with onion, black peppercorns, salt and olive oil as above.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflower rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to serving bowls.

3

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium high heat. Cook prawns and onion, tossing, until pink and starting to curl up, 3-4 minutes. Add sauce mix to the pan and continue as above.

4

• Top garlic cauliflower rice and veggies with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!

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