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Ginger & Lemongrass Chicken
Ginger & Lemongrass Chicken

Ginger & Lemongrass Chicken

with Roast Veggie Toss & Crispy Shallots

Boasting bold Asian-inspired flavours, tonight's dinner goes to show that low-carb cooking doesn't have to mean missing out on your favourite cuisines.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Sesame
Gluten
Soy
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1

zucchini

½

lemon

1 packet

Ginger Lemongrass Paste

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

chicken breast

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

20 g

butter

(Contains: Milk;)

1 drizzle

rice wine vinegar

1 pinch

brown sugar

Nutritional Values

per serving
Energy (kJ)2310 kJ
Fat33.7 g
of which saturates9.3 g
Carbohydrate24.4 g
of which sugars9.4 g
Dietary Fibre8.1 g
Protein35.7 g
Sodium662 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato, carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, zest the lemon to get a pinch, then slice into wedges. In a small bowl, combine the ginger lemongrass paste, sesame oil blend (see ingredients), lemon zest, soy sauce, brown sugar and a squeeze of lemon juice. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
3

When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

Return the pan to a medium-high heat, then add the gingerlemongrass mixture and butter. Cook until bubbling, 2-3 minutes. Return the chicken (including any resting juices) to the pan, turning to coat.

5
5

Add the baby spinach leaves and a drizzle of rice wine vinegar to the roasted veggies. Gently toss to combine.

6
6

Divide the roast veggie toss between bowls. Top with the ginger and lemongrass chicken, spooning over any extra sauce from the pan. Sprinkle over the crispy shallots. Serve with the mayonnaise.

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