Ginger & Lemongrass Chicken

Name: Ginger & Lemongrass Chicken with Roast Veggie Toss & Crispy Shallots
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 potato; 1 carrot; 1 beetroot; 1 clove garlic; 2 leaves makrut lime leaves; 1 packet Ginger Lemongrass Paste; ½ packet sesame oil blend; 1 packet chicken breast; 1 bag kale; 1 drizzle rice wine vinegar; 1 packet crispy shallots; 1 packet mayonnaise; 1 tbs soy sauce (or gluten-free tamari soy sauce)

with Roast Veggie Toss & Crispy Shallots

Up to 180$ + Free Treats / Extras for Life

Bursting with bold Asian-inspired flavours, nip that craving for takeaway in the bud with this citrusy and zingy chicken dish. To keep the carbs in check, skip the rice and serve on a sweet and earthy roast veggie toss.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Under 30g carbs

•Not Suitable for Coeliacs

•Calorie Smart

Allergens:

Sesame

•Eggs

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

beetroot

1 clove

garlic

2 leaves

makrut lime leaves

1 packet

Ginger Lemongrass Paste

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

chicken breast

1 bag

kale

1 packet

crispy shallots

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 drizzle

rice wine vinegar

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)1920 kJ

Fat21.7 g

of which saturates3.6 g

Carbohydrate29.6 g

of which sugars14.9 g

Dietary Fibre9.6 g

Protein42 g

Sodium635 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. Tear kale leaves from stem, then roughly chop leaves. Place potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 15-20 minutes. Remove veggie tray from oven. Add kale to tray, tossing to combine. Return veggies to oven and roast until tender, a further 5-10 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

Meanwhile, finely chop garlic. Remove centre veins from makrut lime leaves, then very finely chop. In a small bowl, combine ginger lemongrass paste, makrut lime leaves, garlic, sesame oil blend (see ingredients), soy sauce and a pinch of brown sugar. Set aside. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

TIP: Makrut lime leaves are fibrous, so make sure to cut them very thin.

When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

Reduce heat to medium-low, then add ginger lemongrass mixture. Cook until bubbling, 1 minute. Turn chicken to coat, then remove pan from heat.

To the roasted veggie tray, add baby spinach leaves and a drizzle of rice wine vinegar. Gently toss to combine.

Divide roast veggie toss between bowls. Top with the ginger and lemongrass chicken, spooning over any remaining sauce from pan. Sprinkle with crispy shallots. Serve with a dollop of mayonnaise.