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[GFYF] Chipotle Glazed Chicken Breast & Haloumi

[GFYF] Chipotle Glazed Chicken Breast & Haloumi

with Zesty Charred Capsicum & Cos Salad

Tags:
Under 30g carbs
Allergens:
Soy
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

Sweetcorn

1

Baby Cos Lettuce

1

Capsicum

1

Tomato

1

Lime

330 g

Chicken Breast

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

½ sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Haloumi

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

Nutritional Values

Calories628 kcal
Energy (kJ)2630 kJ
Fat31.2 g
of which saturates15.4 g
Carbohydrate27.7 g
of which sugars22.7 g
Dietary Fibre4.9 g
Protein57.7 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
  • In a medium bowl, place haloumi and cover with water to soak.
  • Drain sweetcorn. Roughly shred cos lettuce. Thinly slice capsicum. Roughly chop tomato. Slice lime into wedges.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • Season chicken with salt and pepper.
2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum and corn until tender and slightly charred, 4-5 minutes.
  • Transfer to a large bowl and season. Cover to keep warm. 
  • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. Return pan over medium-high heat with a drizzle of olive oil.
  • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to bowl with veggies and cover to keep warm.
3
  • Return frying pan to medium-high heat with a drizzle of olive oil and cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • Remove pan from heat and add mild chipotle sauce, the honey and a splash of water, turning to coat.

TIP: The chicken is cooked when it is no longer pink inside.

4
  • To bowl with capsicum and corn, add cos lettuce, tomato, a generous squeeze of lime juice and a drizzle of olive oil. Season.
  • Slice chicken.
  • Divide chipotle glazed chicken breast, haloumi and zesty charred capsicum and cos salad between plates. Drizzle over any remaining glaze. 
  • Sprinkle everything garnish (see ingredients) over chicken. Serve with any remaining lime wedges. Enjoy!

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