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Australian Recipes

[GFYF] Chicken & Garlic Greens

[GFYF] Chicken & Garlic Greens

with Lemony Yoghurt

Up to 180$ + Free Treats / Extras for Life

Tags:

Under 30g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

2

Garlic

1

Zucchini

330 g

Chicken Breast

1

Lemon

1

Baby Broccoli

Nutritional Values

Calories221 kcal

Energy (kJ)926 kJ

Fat4.5 g

of which saturates2 g

Carbohydrate4.4 g

of which sugars3.4 g

Dietary Fibre2.7 g

Protein40.1 g

Sodium102 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

2

• Slice lemon into wedges. Finely chop garlic. Thinly slice zucchini into sticks. • Trim baby broccoli and halve any large stalks lengthways. • In a small bowl, combine Greek style yoghurt and a squeeze of lemon juice. Season.

3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper.

4

• Slice chicken. • Divide chicken and garlic greens between plates. • Serve with lemony yoghurt and any remaining lemon wedges. Enjoy!

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