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Garlic & Black Bean Sauce Chicken Stir Fry
Garlic & Black Bean Sauce Chicken Stir Fry

Garlic & Black Bean Sauce Chicken Stir Fry

with Konjac Noodles & Sesame Dressing

Tags:
High Protein
Allergens:
Eggs
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1

Capsicum

1

Zucchini

1 packet

Konjac Noodles

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Long Chilli

1 packet

Sweet Black Bean Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Nutritional Values

Calories333 kcal
Energy (kJ)1390 kJ
Fat9.4 g
of which saturates1.4 g
Carbohydrate21.2 g
of which sugars15.1 g
Dietary Fibre4.5 g
Protein40 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Cut chicken breast into 2cm chunks. In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

TIP: For best results, drain the oil from the pan before cooking the spice blend.

4

• Divide garlic-black bean chicken and konjac noodle stir fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!

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