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Family Sizzling Beef Stir Fry

Family Sizzling Beef Stir Fry

with Capsicum & Asian Greens

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It’s time to put the grim memories of greasy takeaway staining the front of your shirt behind you, and welcome this sizzling beef stir fry into your life! This dish is a healthier option but tastes just as authentic, studded with the gorgeous reds and greens of capsicum and Asian veggies.

Tags:Kid FriendlyNaturally Gluten-FreeHealthyUnder 30 MinutesKid Friendly
Allergens:SoyGlutenSesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

1.5 cup

jasmine rice

2 clove

garlic

600 g

beef strips

1 bunch

spring onions

2

carrots

1

red capsicum

1 bunch

baby bok choy

1

birdseye chilli

Not included in your delivery

6 cup

water

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)

2 tsp

sesame oil

(ContainsSesame)

2 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

2 tbs

vegetable oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2500 kJ
Fat16.7 g
of which saturates4.3 g
Carbohydrate68 g
of which sugars8.6 g
Dietary Fibre0 g
Protein41.1 g
Sodium793 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Saucepan
Sieve
Mixing Bowl
Wok
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, rinse the jasmine rice, peel and crush the garlic, finely slice the spring onions, peel and chop the carrots into batons, cut the red capsicum into strips, chop the stems and leaves of the baby bok choy and slice the birdseye chilli.

2

Place the Jasmine rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium-low.Simmer, covered, for 10-12 minutes or until the rice is soft and the water has been absorbed.

3

Meanwhile, combine the salt-reduced soy sauce, sesame oil, brown sugar and garlic in a medium bowl. Add the beef strips and toss to coat well. Season with black pepper.

4

Heat half of the vegetable oil in a large wok or frying pan over a high heat. Add half of the beef mixture and stir fry for 1-2 minutes or until brown. Transfer to a plate and repeat with the remaining beef mixture.

5

Heat the remaining oil in the same wok over a medium-high heat. Add the spring onion, carrot and capsicum and stir fry for 2-3 minutes, or until just tender. Add the baby bok choy and cook for 1-2 minutes or until wilted. Return the beef to the wok and stir until heated through. Remove from the heat.

6

To serve, divide the rice and sizzling beef stir fry between plates. Top with a pinch of fresh birdseye chilli, if you like. Enjoy!