[Family CP] Crumbed Chicken Tenders & Parmesan Mash

Name: [Family CP] Crumbed Chicken Tenders & Parmesan Mash with Spikey Veggie Hair & Smokey Aioli
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Green Beans; 1 packet Panko Breadcrumbs; 1 sachet All-American Spice Blend; 1 Garlic; 1 packet Parmesan Cheese; 330 g Chicken Tenderloins; 1 Potato; 1 packet Smokey Aioli; 1 Carrot

with Spikey Veggie Hair & Smokey Aioli

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Tags:

Family

Allergens:

Gluten

•Wheat

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

All-American Spice Blend

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

Potato

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

Carrot

Nutritional Values

Calories546 kcal

Energy (kJ)2290 kJ

Fat18.8 g

of which saturates4.7 g

Carbohydrate43.8 g

of which sugars13.2 g

Dietary Fibre11.3 g

Protein48.7 g

Sodium751 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

NOTE: this recipe is designed to be cooked with your child under adult's supervision. • Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic. • Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to the saucepan, add the milk, butter and a good pinch of salt. • Mash with a potato masher or fork until smooth. Stir in Parmesan cheese, until combined. Cover to keep warm.

• Meanwhile, trim and halve green beans. Thinly slice carrot into sticks.

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

• While chicken is cooking, add green beans and carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. Drain veggies.

• Divide parmesan mash and crumbed chicken tenders between plates. Assemble steamed veggie sticks as hair around the mash. • Cut off one corner of the smokey aioli packet and draw a fun face on the mash. Enjoy!

Little cooks: Add the finishing touch by drawing faces with the smokey aioli.