![[Family CP] Crumbed Chicken Tenders & Parmesan Mash](https://media.hellofresh.com/q_100,w_3840,f_auto,c_limit,fl_lossy/recipes/image/american-spiced-chicken-tenders-75f8c928-046203fa.jpg)
[Family CP] Crumbed Chicken Tenders & Parmesan Mash
with Spikey Veggie Hair & Smokey Aioli
- Wheat
- Gluten
- Milk
- Eggs
- Gluten
- Soy
- May contain traces of allergens
- Milk
Ingredients
1 sachet
All-American Spice Blend
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1
Carrot
330 g
Chicken Tenderloins
1
Garlic
1 packet
Green Beans
1 packet
Parmesan Cheese
(Contains: Milk;)
1
Potato
1 packet
Smokey Aioli
(Contains: Eggs; May be present: Milk.)
Cooking Steps
NOTE: this recipe is designed to be cooked with your child under adult's supervision. • Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic. • Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to the saucepan, add the milk, butter and a good pinch of salt. • Mash with a potato masher or fork until smooth. Stir in Parmesan cheese, until combined. Cover to keep warm.
• Meanwhile, trim and halve green beans. Thinly slice carrot into sticks.
• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, add green beans and carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. Drain veggies.
• Divide parmesan mash and crumbed chicken tenders between plates. Assemble steamed veggie sticks as hair around the mash. • Cut off one corner of the smokey aioli packet and draw a fun face on the mash. Enjoy!
Little cooks: Add the finishing touch by drawing faces with the smokey aioli.
