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EP Sesame Chicken Schnitzel

EP Sesame Chicken Schnitzel

with Sweet Potato Fries - FTC

Allergens:
Sesame
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

330 g

Chicken Breast

1

Pear

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Sweet Potato

1 packet

Mayonnaise

(Contains: Eggs;)

1

Cucumber

Nutritional Values

Calories473 kcal
Energy (kJ)1980 kJ
Fat16.3 g
of which saturates2 g
Carbohydrate36.2 g
of which sugars9.8 g
Dietary Fibre6 g
Protein43.3 g
Sodium270 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato (unpeeled) into 1cm fries. Place sweet potato on oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until tender, 20-25 mins.

2

Meanwhile, in a shallow bowl, combine plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk egg. In a third shallow bowl, place panko breadcrumbs and sesame seeds. Place chicken breasts between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. Dip chicken breast into flour mixture, followed by egg, and finally in sesame breadcrumbs. Set aside on a plate, ready to fry.

3

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, add crumbed chicken in batches and cook until golden and cooked through, 3-4 mins each side. Transfer to a plate lined with paper towel. Repeat with next batch.

4

Meanwhile, in a small bowl, combine mayonnaise and soy sauce. Thinly slice cucumber into half-moons. Thinly slice pear. In a medium bowl, combine white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Just before serving, add cucumber, pear and mixed salad leaves. Divide sweet potato, salad and schnitzels between plates. Serve with soy mayonnaise.

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