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EP Malaysian Tofu & Veggie Curry

with Rice - FTC
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
556 kcal
Protein
31.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Cream

1 packet

Green Beans

1 packet

Coriander

2

Garlic

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Wheat, Peanuts, Sesame.)

1 packet

Ginger Paste

1

Carrot

1 sachet

Southeast Asian Spice Blend

Calories556 kcal
Energy (kJ)2330 kJ
Fat12.8 g
of which saturates1.1 g
Carbohydrate71.9 g
of which sugars7.1 g
Dietary Fibre18.8 g
Protein31.2 g
Sodium393 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Meanwhile, finely chop garlic (or use a garlic press). Grate ginger (unpeeled). Thinly slice carrot (unpeeled) into half-moons. Trim green beans and chop into thirds. Roughly chop coriander. Chop tofu into 1cm cubes. In a medium bowl, combine tofu, 1/2 the Southeast Asian Spice Blend and a drizzle of olive oil. Season generously with salt and pepper and toss to coat.

3

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook spiced tofu, turning, until browned all over, 3-4 minutes. Transfer to a bowl. Return frying pan to medium-high heat. Add carrot and green beans with a dash of water and cook, tossing, until softened, 3-4 minutes. Add garlic, ginger and remaining spice blendwith another drizzle of olive oil and cook until fragrant, 1 minute. Return the tofu to the pan and toss to combine.

4

Add the coconut cream, water (for the curry), soy sauce and brown sugar and stir until well combined. Simmer until reduced slightly, 2-3 minutes. Season to taste. Divide rice between bowls and top with tofu curry. Garnish with coriander.

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