Easy Chermoula-Honey Chicken

Name: Easy Chermoula-Honey Chicken with Zesty Salsa, Garlic Rice & Pine Nuts
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; 1 butter; 1 honey; 2 Garlic; 1 Basmati Rice; 1 Chermoula Spice Blend; 1 Chicken Breast; 1 Cucumber; 1 Tomato; 1 Parsley; 1 Lime

with Zesty Salsa, Garlic Rice & Pine Nuts

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Team lime zest with honey and you have the key ingredients for a heavenly glaze. While it mingles in the pan with the chermoula chicken, whip up a refreshing salsa, then serve over fluffy garlic rice to soak up the deliciousness.

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Milk

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Basmati Rice

Chermoula Spice Blend

Chicken Breast

Cucumber

Tomato

Parsley

Lime

Not included in your delivery

olive oil

butter

honey

Nutritional Values

Energy (kJ)2644 kJ

Calories632 kcal

Fat17.2 g

of which saturates7.8 g

Carbohydrate72.5 g

of which sugars11.5 g

Dietary Fibre12.2 g

Protein43.9 g

Sodium603 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, zest lime to get a pinch, then slice into wedges. Finely chop cucumber and tomato. • In a small bowl, combine lime zest, a squeeze of lime juice, the honey and the water (for the glaze). • In a medium bowl, combine tomato, cucumber, another squeeze of lime juice and a drizzle of olive oil. Season. Set aside. • In a second medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium heat. • Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat then add honey glaze, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Combine chicken with the spice blend as above.

• Divide garlic rice between plates. Top with chermoula-honey chicken, drizzling over any extra glaze from pan. • Top with zesty salsa. Tear over parsley. Serve with any remaining lime wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Add lemon and honey glaze, turning chicken to coat. Cook until bubbling, 1-2 minutes.