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Easy Baked Italian Beef Meatballs
Easy Baked Italian Beef Meatballs

Easy Baked Italian Beef Meatballs

with Roast Veggie Risoni

Tags:
High Protein
Allergens:
Celery
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

Passata

1 sachet

Aussie Spice Blend

1

Silverbeet

1 packet

Carrot & Zucchini Mix

1 sachet

Italian Herbs

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

Nutritional Values

Calories664 kcal
Energy (kJ)2780 kJ
Fat15.4 g
of which saturates6.2 g
Carbohydrate83.4 g
of which sugars14.1 g
Dietary Fibre8 g
Protein43.7 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a medium bowl, combine beef mince, Aussie spice blend, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a baking dish, then drizzle with olive oil. Bake until browned and cooked through, 15-20 minutes.

2

• Meanwhile, roughly chop silverbeet. Set aside. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes remaining, add silverbeet to oven tray. Toss to combine, then roast until tender, a further 5-8 minutes.

3

• When the meatballs are done, add passata, Italian herbs (see ingredients), risoni, vegetable stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) to the baking dish. Stir to combine. • Bake until risoni is 'al dente', a further 20-25 minutes. • When the risoni is done, gently stir in roasted veggies. Season to taste.

TIP: 'Al dente' risoni is cooked through but still slightly firm in the centre.

4

• Divide roast veggie risoni between bowls. • Top with baked Italian beef meatballs, spooning over the sauce from the baking dish to serve. Enjoy!

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