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Australian Recipes

[Easy] Baked Beef Sausages

[Easy] Baked Beef Sausages

with Veggie Couscous & Creamy Pesto Dressing

Up to 180$ + Free Treats / Extras for Life

Allergens:

Celery

•Gluten

•Wheat

•Almond

•Eggs

•Milk

•Walnut

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Cashew, Macadamia, Almond.)

1

Zucchini

4

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Soy, Milk.)

1 sachet

Garlic & Herb Seasoning

1

Carrot

Spinach & Rocket Mix

Nutritional Values

Calories780 kcal

Energy (kJ)3260 kJ

Fat49.7 g

of which saturates16.4 g

Carbohydrate53.7 g

of which sugars12.5 g

Dietary Fibre8.3 g

Protein29.2 g

Sodium1670 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and carrot into thick half-moons. Slice red onion into thick wedges. • Place on a lined tray. Sprinkle over garlic & herb seasoning. Drizzle with olive oil and season with salt. • Toss to coat and roast until tender, 20-25 minutes.

2

• Place caramelised onion & parsley beef sausages on a second lined oven tray. • Bake for 10 minutes. Turn sausages and continue baking until browned and cooked through, 10-15 minutes.

3

• When veggies have 10 minutes remaining, boil kettle. • Place couscous and chicken-style stock powder in a medium bowl. • Add boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside. • When veggies have finished roasting, to the bowl with the couscous, add roast veggies, spinach & rocket mix, a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

4

• Slice beef sausages. • Divide veggie couscous and beef sausages between bowls. • Sprinkle over slivered almonds. Top with creamy pesto dressing. Enjoy!

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