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[Easy] Baked Beef Sausages

with Veggie Couscous & Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
776 kcal
Protein
29.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Walnut
  • Almond
  • May contain traces of allergens
  • Milk
  • Soy
  • Almond
  • Cashew
  • Macadamia
  • Brazil nut
  • Hazelnut
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

4 piece

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

1

Carrot

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Soy, Cashew, Macadamia, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1 sachet

Vegetable Stock Pot

1

Zucchini

Calories776 kcal
Energy (kJ)3250 kJ
Fat49.2 g
of which saturates15.9 g
Carbohydrate53.7 g
of which sugars12.2 g
Dietary Fibre7.9 g
Protein29.6 g
Sodium1520 mg
Potassium17.6 mg
Calcium1.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and carrot into thick half-moons. Slice red onion into thick wedges. • Place on a lined tray. Sprinkle over garlic & herb seasoning. Drizzle with olive oil and season with salt. • Toss to coat and roast until tender, 20-25 minutes.

2

• Place caramelised onion & parsley beef sausages on a second lined oven tray. • Bake for 10 minutes. Turn sausages and continue baking until browned and cooked through, 10-15 minutes.

3

• When veggies have 10 minutes remaining, boil kettle. • Place couscous and stock concentrate in a medium bowl. • Add boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside. • When veggies have finished roasting, to the bowl with the couscous, add roast veggies, baby spinach, a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

4

• Slice beef sausages. • Divide veggie couscous and beef sausages between bowls. • Sprinkle over slivered almonds. Top with creamy pesto dressing. Enjoy!

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