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Chicken, Veggie Gyozas & Miso-Sesame Quke Salad

Chicken, Veggie Gyozas & Miso-Sesame Quke Salad

with Garlic-Chilli Oil & Crispy Shallots
4.0(56)
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Calories
603 kcal
Protein
50.7g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 sachet

Chilli Flakes

1 packet

Mixed Salad Leaves

3

Baby Cucumber

1

Garlic

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1 packet

Deluxe Salad Mix

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Vegetable Gyoza

(Contains: Gluten, May contain traces of allergens, Sesame, Soy, Wheat;)

1 sachet

Crispy Shallots

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

cup

water

½ tbs

vinegar (white wine or rice wine)

Calories603 kcal
Energy (kJ)2520 kJ
Fat25 g
of which saturates5.1 g
Carbohydrate56.4 g
of which sugars16.1 g
Dietary Fibre4.2 g
Protein50.7 g
Sodium1000 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid

Cooking Steps

Get prepped
1

• Finely chop garlic.
• Using a meat mallet or rolling pin, smash Quke until they split open on the sides, then roughly chop.
• Cut chicken breast in 2cm chunks.

Make the dressing
2

• In a large bowl, combine miso paste, sesame dressing, the honey and vinegar. Set aside.

Make the garlic-chilli oil & cook the chicken
3

• In a small heatproof bowl, combine garlic, low sodium soy sauce, a good pinch of sugar and a pinch of chilli flakes (if using).
• In a large frying pan, heat olive oil (1 tbs for 2 people / 2 tbs for 4 people) over high heat, until just smoking, 30 seconds - 1 minute, then carefully pour the oil over the garlic mixture. Set aside.
• In a second large frying pan, heat a drizzle of olive oil over high heat. 
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. 


TIP: The hot oil will bubble up and 'cook' the garlic.

Cook the gyozas
4

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, add vegetable gyoza, flat-side down, in a single layer.
• Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid.
• Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.

Toss the salad
5

• To the bowl with miso dressing, add deluxe salad mix, mixed salad leaves and smashed Quke. Toss to combine. Season to taste.

Finish & serve
6

• Divide sesame-miso smashed Quke salad between bowls.
• Top veggie potstickers and cooked chicken. 
• Garnish with crispy shallots.
• Serve with garlic chilli oil. Enjoy!

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