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Double Sweet & Sour Fish
Double Sweet & Sour Fish

Double Sweet & Sour Fish

with Veggie Fried Rice & Spring Onion

Tags:
High Protein
Allergens:
Sesame
Soy
Wheat
Gluten
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Garlic Paste

1 packet

Sweet & Sour Sauce

(Contains: Soy, Wheat, Gluten; May be present: Milk.)

560 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Trimmed Green Beans

1

Spring Onion

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

Nutritional Values

Calories786 kcal
Energy (kJ)3290 kJ
Fat24.3 g
of which saturates7 g
Carbohydrate78.8 g
of which sugars17.4 g
Dietary Fibre9.1 g
Protein60.3 g
Cholesterol0.1 mg
Sodium861 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice spring onion. Crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook trimmed green beans and soffritto mix, until tender, 4-5 minutes. • Reduce heat to medium-high, and add spring onion, garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute. • Add cooked rice and the soy sauce, stirring well to combine. Season with salt and pepper. • Transfer to serving bowls and cover to keep warm.

3

Custom Recipe: If you've doubled your barramundi, cook in batches for the best results.

4

• Top rice bowls with fish and spoon over sweet and sour sauce. • Garnish with mixed sesame seeds to serve. Enjoy!

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