Double Quick Herbed Chicken & Pre-Cut Fries

Name: Double Quick Herbed Chicken & Pre-Cut Fries with Pear Salad & Garlic Sauce
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Pear; 660 g Chicken Thigh; 1 packet Garlic Sauce; 1 sachet Garlic & Herb Seasoning; 1 packet Potato Fries; 1 packet Spinach & Rocket Mix; 1 packet Snacking Tomatoes

with Pear Salad & Garlic Sauce

Get up to $230 off

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.

Tags:

Calorie Smart

Allergens:

Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Pear

660 g

Chicken Thigh

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Potato Fries

1 packet

Spinach & Rocket Mix

1 packet

Snacking Tomatoes

Nutritional Values

Energy (kJ)2730 kJ

Calories652 kcal

Fat24.8 g

of which saturates5.9 g

Carbohydrate36.6 g

of which sugars7 g

Dietary Fibre5.6 g

Protein68.2 g

Sodium689 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.
• Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes.
• Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your tray is getting crowded, divide the potato fries between two trays!

2

• Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oiland a pinch of pepper. Add chicken thigh, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
• In the last minute of cook time, add the honey to pan, turning chicken to coat.

TIP: Cook in batches if your pan is getting crowded.

TIP: The chicken is cooked through when it’s no longer pink inside.

3

• While chicken is cooking, thinly slice pear.
• Halve snacking tomatoes.
• In a medium bowl, combine a drizzle of vinegar and olive oil.
• Just before serving, add spinach & rocket mix, pear and tomatoes and toss to combine. Season to taste with salt and pepper.