Skip to main content
Za’atar Chicken Bowl
Za’atar Chicken Bowl

Za’atar Chicken Bowl

3.3
(972)

Time to tuck into a bowl of nourishment! The classic middle eastern pairing of lentils and rice is as filling as it is good for you. Along with sweet currants, fresh mint and bright carrot topped with a succulent za’atar chicken thighs, this twist on an old classic is one worth dusting off.

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Low Sodium
Nut Free
Under 30 Minutes
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

100 g

jasmine rice

(May be present: Wheat, Gluten, Soy.)

350 g

chicken thigh

2 tsp

zaatar

(Contains: Sesame;)

½

brown onion

1 clove

garlic

1 tin

lentils

1

carrot

¼ cup

dried currants

1 bunch

mint

½

lemon

Not included in your delivery

1 cup

water

1 tbs

olive oil

Nutritional Values

per serving
Calories2100 kcal
Fat20.1 g
Carbohydrate37.9 g
of which sugars14 g
Dietary Fibre4.7 g
Protein37.8 g
Sodium221 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Strainer
Deep-Set Pan
Pot
Small Bowl
Large Bowl
Pan

Cooking Steps

1

To prepare the ingredients, quarter the chicken thighs. Finely chop the brown onion and mint, and cut the lemon into wedges. Peel and crush the garlic, and grate the carrot. Lastly, drain and rinse the lentils.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Place rice and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 10-12 minutes or until rice is soft and water is absorbed.

3

Meanwhile, toss the chicken in half the olive oil and the za’atar in a small bowl until well coated. Set aside.

4

Heat the remaining olive oil in a medium frying pan over a medium heat. Add the brown onion and garlic and cook stirring for 2-3 minutes or until the onion is softened. Add the lentils and rice and cook stirring for 1-2 minutes or until they are flavoured by the onions. Transfer to a large bowl. Stir through the carrot, currants, mint and squeeze the juice from half of the lemon wedges. Season to taste with salt and pepper.

5

Place the same frying pan back on a medium-high heat. Add the za’atar coated chicken and cook for 3-4 minutes on each side, or until cooked through.

6

To serve, divide rice and lentil salad between plates and top with the chicken. Serve with remaining lemon wedges.

Highest-rated dinner recipes

Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump for Dinner

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Rosemary Roast Lamb & Dauphinoise Potatoes

Rosemary Roast Lamb & Dauphinoise Potatoes

with Sautéed Sugar Snap Peas & Baby Broccoli
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Top rated | Available all February
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Peppercorn Beef Eye Fillet & Sticky Glaze

Peppercorn Beef Eye Fillet & Sticky Glaze

with Rosemary Sweet Potato & Balsamic Dutch Carrots
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice
Peppercorn Beef Eye Fillet

Peppercorn Beef Eye Fillet

with Cherry Glaze & Baby Carrots
Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

with Apple & Pear Crumble for Dessert