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Chipotle Pork Tenderloin & Corn Cob Feast
Chipotle Pork Tenderloin & Corn Cob Feast

Chipotle Pork Tenderloin & Corn Cob Feast

with Coriander Rice & Jalapeño-Sour Cream

We've whipped together a Mexican-flavoured pork tenderloin that you'll first sear in the pan and then finish in the oven, slathered with mild chipotle sauce. Alongside it, plate up coriander rice, corn, salad and our essential jalapeño sour cream for some serious dipping.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Coriander

1 packet

Pickled Jalapeños

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Tomato

1

Baby Cos Lettuce

390 g

Premium Pork Fillet

1

Corn

1

Lime

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

1.5 cup

water

Nutritional Values

Calories979 kcal
Energy (kJ)4100 kJ
Fat43.6 g
of which saturates21.5 g
Carbohydrate86.5 g
of which sugars15.6 g
Dietary Fibre12.5 g
Protein57.7 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan
Baking Paper

Cooking Steps

Sear the pork
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut corn cob in half.
• In a large bowl, combine Tex-Mex spice blend and 
drizzle of olive oil. Add premium pork fillet, turning 
to coat.
• In a large frying pan, heat a drizzle of olive oil over 
high heat.
• Cook pork, turning, until browned all over,
4 minutes. 

Roast the pork
2

• Transfer seared pork to a lined oven tray.
• Roast for 15-16 minutes for medium, or until 
cooked to your liking.
• SPICY! The sauce is slightly spicy, use less if you’re 
sensitive to heat! Remove from oven, evenly top pork 
with mild chipotle sauce, cover with foil and rest for 
10 minutes.


TIP: Pork can be served slightly blushing pink in the 
centre. 

Char the corn
3

• Meanwhile, place corn on a second lined oven tray.
• Drizzle with olive oil and season with salt and 
pepper. Toss to coat.
• Roast until tender and slightly charred, 
20-25 minutes. 

Cook the rice
4

• Meanwhile, in a large saucepan, heat half the butter
with a dash of olive oil over medium-high heat.
• Cook garlic paste until fragrant, 1-2 minutes. Add 
basmati rice, the water and a generous pinch of 
salt. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Assemble the salad
5

• Meanwhile, roughly chop baby cos lettuce 
(see ingredients), tomato, pickled jalapeños
(if using) and coriander.
• Cut lime into wedges.
• In a small bowl, combine light sour cream and 
chopped jalapeños.
• In a medium bowl, combine baby cos lettuce, 
tomato, a generous squeeze of lime juice and a 
drizzle of olive oil. Season to taste. 

Finish & serve
6

• Top charred corn cobs with remaining butter. 
Season with a pinch of pepper.
• Stir coriander through rice, until combined.
• Slice pork.
• Bring pork (plus any resting juices), coriander rice, 
charred corn cobs and salad to the table.
• Serve with jalapeño-sour cream and any remaining 
lime wedges. Enjoy! 

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