Southern Crispy Chicken
with Healthy Slaw & Fries
Shake ’em and bake ’em this Fourth of July, as we celebrate all things American. If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! With our healthy slaw and delectable sweet potato fries, we will have you feeling so crazy right now.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
380 g
chicken thigh
1 tsp
Cajun seasoning
(May be present: Gluten.)
350 g
sweet potato
2 cup
red cabbage
1
carrot
1 bunch
spring onions
½
lemon
1 tub
yoghurt
(Contains: Milk;)
1 tsp
Dijon mustard
Not included in your delivery
¼ cup
plain flour
(Contains: Gluten, Wheat;)
½ tsp
baking powder
1 tbs
olive oil
Utensils
Cooking Steps
Preheat oven to 200°C/180°C fan-forced. Line two oven trays with baking paper.
To prepare the ingredients, wash and cut the sweet potatoes into fries. Finely slice the red cabbage and spring onions. Peel and grate the carrot, and juice the lemon.
Place the chicken thighs, plain flour, baking powder, HelloFresh Cajun Spice and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on one of the trays and spray or brush the chicken lightly with some olive oil. Place the sweet potato on the remaining oven tray and toss in the olive oil. Place both trays in the oven for 25 minutes or until the chicken is cooked through and the sweet potato is tender.
Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper.
To serve, divide chicken, sweet potato and coleslaw between plates and dig in!
