Family Southern Chicken with Healthy Slaw & Fries

Name: Family Southern Chicken with Healthy Slaw & Fries
Total time: 25 min
Yield: 2
Cuisine: 0
Ingredients: 700 g chicken thigh; ¼ cup plain flour; 1 tsp baking powder; 2 tsp Cajun seasoning; 1 kg sweet potato; 2 tbs olive oil; 4 cup red cabbage; 2 carrots; 1 bunch spring onions; 1 lemon; ½ tub yoghurt; 2 tsp Dijon mustard

3.9

(106)

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Shake’em and bake’em fellas! This meal truly celebrates all things American. If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! Our scrumptious slaw and delectable sweet potato fries we will have you feeling so crazy right now, but don’t worry – everything here is as healthy as healthy can be. Sweet!

Tags:

Egg Free

•Spicy

•Under 30 Minutes

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 5 people

700 g

chicken thigh

2 tsp

Cajun seasoning

(May be present: Gluten.)

1 kg

sweet potato

4 cup

red cabbage

2

carrots

1 bunch

spring onions

1

lemon

½ tub

yoghurt

(Contains: Milk;)

2 tsp

Dijon mustard

Not included in your delivery

¼ cup

plain flour

(Contains: Gluten, Wheat;)

1 tsp

baking powder

2 tbs

olive oil

Nutritional Values

per serving

Calories2540 kcal

Fat21.5 g

of which saturates5.4 g

Carbohydrate53.2 g

of which sugars24.4 g

Protein43.8 g

Sodium447 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Grater

•Knife

•Peeler

•Baking Paper

•Baking Tray

•Plastic Bag

•Large Bowl

•Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, halve the chicken thighs and cut the sweet potatoes into fries (unpeeled). Peel and grate the carrot. Finely slice the spring onions and finely shred the red cabbage. Juice the lemon.

2

Place the chicken thighs, plain flour, baking powder, Cajun spice mix (caution: spicy!) and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on an oven tray lined with baking paper and spray or brush the chicken lightly with some olive oil. Place the sweet potato on another lined oven tray and toss in the olive oil. Season with salt and pepper. Place both trays in the oven for 25-30 minutes or until the chicken is cooked through and the sweet potato is tender. Swap the trays halfway through to ensure even cooking.

3

Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper.

4

To serve, divide the crispy chicken, sweet potato fries and the healthy coleslaw between plates and dig in!