Double Honey-Garlic Chicken & Couscous Bowl

Name: Double Honey-Garlic Chicken & Couscous Bowl with Harissa Hummus & Golden Goddess Dressing
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; ¾ cup water; 1 packet chicken stock pot; 1 packet couscous; 1 sachet garlic & herb seasoning; 2 packet chicken tenderloins; ½ tbs honey; 1 packet Shredded Cabbage Mix; 1 packet Spinach & Rocket Mix; 1 packet Golden Goddess Dressing; drizzle vinegar (balsamic or white wine); 1 packet hummus; 1 packet harissa paste; 1 packet flaked almonds

with Harissa Hummus & Golden Goddess Dressing

Up to 180$ + Free Treats / Extras for Life

Here, you’ve got yourself a bowl of fluffy couscous topped with tender honey-garlic chicken, golden goddess slaw and harissa hummus - major flavour powerhouses that give you a light, bright and tasty dish!

Allergens:

Gluten

•Wheat

•Sesame

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken stock pot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

2 packet

chicken tenderloins

1 packet

Shredded Cabbage Mix

1 packet

Spinach & Rocket Mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

harissa paste

(May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Walnut, Macadamia, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio.)

Not included in your delivery

olive oil

¾ cup

water

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3321 kJ

Calories793 kcal

Fat27.4 g

of which saturates4 g

Carbohydrate48.1 g

of which sugars8.7 g

Dietary Fibre11.4 g

Protein85.7 g

Sodium1420 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water and chicken-style stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam so don't peek!

• Meanwhile, in a medium bowl, combine paprika spice blend, a drizzle of olive oil and a pinch of salt. Add chicken tenderloins, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side (Cook in batches if your pan is getting crowded). • Remove from heat, add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, spinach & rocket mix, golden goddess dressing, a drizzle of vinegar and olive oil. • Toss to coat and season to taste.

• In a small bowl, combine hummus and harissa paste. • Divide bulgur and salad between bowls. Top with honey paprika chicken and harissa hummus. • Sprinkle over flaked almonds. Enjoy!