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Double Barramundi & Honey Root Veggie Toss

Double Barramundi & Honey Root Veggie Toss

with Garlic Yoghurt

Tags:
Dietitian approved
Mediterranean
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mediterranean Spice Blend

560 g

Barramundi

1

Beetroot

1 packet

Baby Spinach Leaves

1

Garlic

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Red Onion

1

Potato

Nutritional Values

Calories570 kcal
Energy (kJ)2390 kJ
Fat21.5 g
of which saturates7.3 g
Carbohydrate33 g
of which sugars19.7 g
Dietary Fibre10.5 g
Protein61.6 g
Cholesterol0.1 mg
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bitesized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2

• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes. TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.

3

• While barramundi is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey root veggie toss between plates. Top with barramundi and garlic yoghurt. Enjoy!

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