Double Asian-Style Beef & Black Bean Rice Bowl
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Double Asian-Style Beef & Black Bean Rice Bowl

Double Asian-Style Beef & Black Bean Rice Bowl

with Sesame Slaw & Fried Egg

We love concocting new and improved rice bowls that are sure to put a smile on your dial. Tonight's Asian beef, bean and corn mixture pairs perfectly with garlicky rice and don't forget the fried egg for some extra protein and the slaw to cut through the richness!

Allergens:
Sesame
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

white rice

1 tin

sweetcorn

1 packet

Pea Pods

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

2 packet

beef mince

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water (for the rice)

1.5 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

water (for the sauce)

2

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)4522 kJ
Calories1081 kcal
Fat49.5 g
of which saturates19.3 g
Carbohydrate84.2 g
of which sugars15.9 g
Dietary Fibre25.1 g
Protein70.5 g
Sodium1359 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Rinse and drain white rice. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, drain sweetcorn. • Trim and roughly chop pea pods. • In a small bowl, combine sweet black bean sauce, ginger paste, the soy sauce, water (for the sauce) and remaining garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, sprinkle mixed sesame seeds into the pan then crack over eggs. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes. Transfer to a plate, season and cover to keep warm.

4
4

Wipe out pan and return frying pan to high heat with a drizzle of olive oil. • Cook beef mince and corn, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium and stir in sauce mixture, until bubbling, 1 minute. Season to taste.

TIP: For best results, drain the oil from the pan before cooking the sauce. TIP: Cook beef in batches if your pan is getting crowded.

5
5

• Meanwhile, in a large bowl, combine slaw mix, baby spinach leaves, pea pods and sesame dressing. Season.

6
6

• Divide garlic rice between bowls. • Top with Asian-style beef and black beans, sesame slaw and fried egg. Enjoy!