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Crumbed Chicken & Creamy Double Bacon Sauce
Crumbed Chicken & Creamy Double Bacon Sauce

Crumbed Chicken & Creamy Double Bacon Sauce

with Sweet Potato Mash & Green Salad

Tags:
High Protein
Allergens:
Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Celery

1 packet

Baby Spinach Leaves

1

Spring Onion

330 g

Chicken Breast

180 g

Diced Bacon

(May be present: Soy, Milk.)

2

Sweet Potato

Nutritional Values

Calories667 kcal
Energy (kJ)2790 kJ
Fat28.8 g
of which saturates13.5 g
Carbohydrate38.8 g
of which sugars9.9 g
Dietary Fibre5.1 g
Protein57.7 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Fill a medium saucepan with salted boiling water, then add sweet potato and cook over high heat until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the sweet potatoes!

2

• Meanwhile, thinly slice celery. • Thinly slice spring onion. • Place chicken breast between two sheets of baking paper. Pound chicken breast with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3

• In a shallow bowl, combine garlic & herb seasoning and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip the chicken into the garlic & herb mixture, followed by the egg and finally in the breadcrumbs. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mix!

4

• Set air fryer to 200°C. • Place crumbed chicken into the air fryer basket and cook, turning halfway through, until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Fry chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Cook in batches if needed!

5

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 6-8 minutes. Cook in batches if your pan is getting crowded. • Reduce heat to low, add a dash of water and scrape up any bits stuck to the bottom of the pan. • Add light cooking cream and parsley. Cook, stirring, until the sauce has thickened, 1-2 minutes. Season to taste.

6

• In a large bowl, combine baby spinach leaves, celery, a drizzle of the vinegar and olive oil. Season to taste. • Slice chicken. • Divide crumbed chicken, sweet potato mash and green salad between plates. • Drizzle over creamy bacon sauce to serve. Enjoy!

Little cooks: Take the lead by tossing the salad!

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