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Mediterranean Recipes

Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

with Baby Broccoli & Garlic Ciabatta Dippers

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This one-pot wonder is sure to have you smiling from ear to ear. Mediterranean seasoned cannellini beans and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers as well. We know you love to sink and dunk’ em!

We’ve replaced the baby spinach leaves in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:

Milk

•Wheat

•Gluten

•Soy

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Light Cooking Cream

2

Garlic

1

Bake-At-Home Ciabatta

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

1 packet

Soffritto Mix

1 sachet

Vegetable Stock Powder

1 sachet

Herb & Mushroom Seasoning

Nutritional Values

Calories715 kcal

Energy (kJ)2990 kJ

Fat29.6 g

of which saturates9.9 g

Carbohydrate77.5 g

of which sugars10.2 g

Dietary Fibre21.8 g

Protein24.2 g

Sodium1750 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

•Large Pan

Cooking Steps

Cook the veggies

1

• Cut zucchini into bite-sized chunks. Finely chop garlic. Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Drain and rinse cannellini beans. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini, baby broccoli and soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add cannellini beans and cook, until softened, 1-2 minutes.

2

• Add Mediterranean seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute. • Stir in light cooking cream, vegetable stock powder(see ingredients) and the water. • Reduce heat to medium, then cover with a lid and simmer, until thickened, 2-3 minutes.

3

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season to taste.

4

• Divide creamy Mediterranean bean stew between bowls. • Top with basil pesto. • Serve with garlic ciabatta dippers. Enjoy!

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