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Classic Chicken Parmigiana
Classic Chicken Parmigiana

Classic Chicken Parmigiana

with Cherry Tomato Salad

Tags:
Dietitian approved
Family
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Brown Onion

330 g

Chicken Breast

1 packet

Mixed Salad Leaves

1 packet

Passata

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Garlic

1 packet

Snacking Tomatoes

Nutritional Values

Calories420 kcal
Energy (kJ)1760 kJ
Fat10.4 g
of which saturates5.2 g
Carbohydrate32.2 g
of which sugars9.4 g
Dietary Fibre7.4 g
Protein47.8 g
Sodium386 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). • Finely chop garlic. • Halve snacking tomatoes. Set aside.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2

• In a small saucepan, heat a drizzle of olive oil over medium heat. Cook onion, stirring, until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. • Add passata, the salt, the brown sugar and the butter. Stir to combine. Reduce heat to low and simmer for 5 minutes.

3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 2cm-thick. • In a shallow bowl, whisk the plain flour, a pinch of salt and the egg until combined. In a second shallow bowl, place panko breadcrumbs. • Dip chicken into the egg mixture to coat, and then into the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers. Make sure to wash your hands well afterwards.

4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oilis hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a lined oven tray. Top each piece with two spoonfuls of the tomato sauce, then sprinkle with Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Keep any leftover sauce for pasta or pizza!

5

• Combine the honey and a drizzle of the vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and snacking tomatoes. Toss to coat.

Little cooks: Help combine the dressing ingredients and toss the salad!

6

• Divide classic chicken parmigiana between plates. • Serve with garden salad. Enjoy!

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