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Chinese BBQ Crumbled Tofu & Udon Noodles
Chinese BBQ Crumbled Tofu & Udon Noodles

Chinese BBQ Crumbled Tofu & Udon Noodles

with Mushrooms & Fresh Chilli

Let us introduce you to a bold new take on tofu - crumbled, golden, and totally irresistible. Partnered with umami-rich mushrooms and slurpy noodles, all coated in a sweet and smoky Chinese BBQ-style sauce, this dish delivers serious flavour with every bite. Who knew tofu could be this good?

Tags:
Veggie
Allergens:
Gluten
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

2

Garlic

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Hoisin Sauce

(Contains: Sesame, Soy;)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Long Chilli

½ packet

Mushrooms

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2330 kJ
Calories558 kcal
Fat17.2 g
of which saturates2.8 g
Carbohydrate60.3 g
of which sugars22.7 g
Dietary Fibre22.5 g
Protein34.2 g
Cholesterol0 mg
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a large saucepan with 
boiling water.
• Cook udon noodles over medium-high heat, 
gently stirring with a fork to separate, until 
tender, 1-2 minutes.
• Drain, rinse and set aside. 

Prep the veggies
2

• Meanwhile, thinly slice carrot into half-moons.
• Roughly chop Asian greens.
• Thinly slice flat mushrooms (see ingredients) and 
long chilli (if using).
• Finely chop garlic.

Prep the tofu
3

• Using your hands, crumble firm tofu
(see ingredients) into 1cm chunks.
• In a medium bowl, combine tofu, Asian BBQ
seasoning and a drizzle of olive oil.

Cook the tofu
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• When oil is hot, cook tofu, turning occasionally, 
until golden, 5-7 minutes.
• Remove pan from heat, then stir in half the 
soy sauce mix and a splash of water, until tofu is 
well coated. 
• Transfer to a bowl and cover to keep warm.

Bring it all together
5

• Wipe out frying pan and return to high heat with 
a drizzle of olive oil. Cook mushrooms, until just 
softened, 2-3 minutes.
• Add carrot and cook until tender, 4-5 minutes.
• Reduce heat to medium, then add Asian greens and 
garlic and cook until fragrant, 1 minute.
• Add cooked udon noodles, hoisin sauce, remaining 
soy sauce mix, the vinegar and a good splash of 
water, tossing to combine. Season with pepper. 

Finish & serve
6

• Divide mushroom udon noodles between bowls.
• Top with Chinese BBQ crumbled tofu. 
• Garnish with chilli to serve. Enjoy! 

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