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Chicken Schnitzel & Creamy Parsley Mash

Chicken Schnitzel & Creamy Parsley Mash

with Garlic Veggies & Dill Mayo

Family Friendly
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It’s schnitty night, tonight! Coat chicken in our classic lemon pepper blend for a crispy golden result. Then, to amp up the flavour, serve it with the best dill-parsley mayo around town. No need to head to the pub for a meal like this!

Tags:Kid Friendly
Allergens:MilkEggGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potatoes

1 bag

parsley

1 clove

garlic

1 bag

green beans

1

carrot

1 packet

dill & parsley mayonnaise

(ContainsEgg)

1 packet

chicken breast

1 sachet

lemon pepper seasoning

(May be present Gluten)

1 packet

panko breadcrumbs

(ContainsGluten)

Not included in your delivery

olive oil

40 g

butter

(ContainsMilk)

2 tbs

milk

(ContainsMilk)

¼ tsp

salt (for the potato)

2 tsp

water

1.5 tbs

plain flour

(ContainsGluten)

1 tsp

salt (for the crumb)

1

egg

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3628 kJ
Fat44.5 g
of which saturates15 g
Carbohydrate60.7 g
of which sugars11.3 g
Dietary Fibre0 g
Protein53.1 g
Cholesterol0 mg
Sodium1776 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Roughly chop the parsley leaves. Add the potato to the boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk and the salt (for the potato), then mash with a potato masher or fork until smooth. Stir through the parsley. Cover to keep warm.

2

While the potato is cooking, finely chop the garlic. Trim the green beans. Thinly slice the carrot (unpeeled) into half-moons. In a small bowl, combine the dill & parsley mayonnaise and the water. Set aside.

3

Place the chicken breasts between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. In a shallow bowl, combine the plain flour, lemon pepper spice blend and the salt (for the crumb), then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip each chicken piece into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Transfer to a plate.

4

In a large frying pan heat a drizzle of olive oil over a medium-high heat. Add the green beans, carrot and a splash of water and cook, tossing, until tender, 4-5 minutes. Add the garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper and transfer to a bowl.

5

Return the frying pan to a high heat and add enough olive oil to coat the base. Fry the chicken schnitzels, in batches, until golden and cooked through, 2-4 minutes each side. Place the fried schnitzel on a paper towel lined plate.

TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.

6

Divide the parsley mash, chicken schnitzels and the garlic veggies between plates. Drizzle over the dill & parsley mayonnaise.