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Chicken Schnitzel & Cheesy Garlic Sauce
Chicken Schnitzel & Cheesy Garlic Sauce

Chicken Schnitzel & Cheesy Garlic Sauce

with Roast Sweet Potato & Apple Salad

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Mixed Salad Leaves

1

Apple

1

Garlic

2

Sweet Potato

330 g

Chicken Breast

Nutritional Values

Calories521 kcal
Energy (kJ)2180 kJ
Fat19.8 g
of which saturates11.4 g
Carbohydrate37.4 g
of which sugars11.2 g
Dietary Fibre5.5 g
Protein47.1 g
Sodium276 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

Little cooks: Take the lead and help toss the sweet potato with the oil and salt!

2

If you’ve swapped to chicken breast, place chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. Crumb the chicken the same way as above.

----------CCM TEXT---------- • Meanwhile, combine the salt, the plain flour and a good pinch of pepper in a shallow bowl. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • Dip chicken into seasoned flour to coat, then into egg and finally into breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards!

3

Heat olive oil in the frying pan as above, over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

----------CCM TEXT---------- • In a large frying pan, heat enough olive oil to coat the base over high heat. • When oil is hot, cook pork schnitzels, in batches, until golden and cooked through, 1-2 minutes each side (add extra oil between batches if needed so the schnitzels don't stick to the pan!). Transfer to a paper towel-lined plate.

4

• Finely chop garlic. • Thinly slice apple into wedges.

5

• Wash frying pan, then return to medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1-2 minutes. • Add light cooking cream and Parmesan cheese, stirring to combine. Reduce heat to low and simmer for 2 minutes. Season to taste, then remove from heat. • While the sauce is simmering, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and apple. Toss to combine.

TIP: If the sauce is too thick, add a little water, 1 tsp at a time, until it reaches your desired consistency.

6

• Divide pork schnitzel, roast sweet potato and apple salad between plates. • Drizzle cheesy garlic sauce over schnitzel to serve. Enjoy!

Little cooks: Under adult supervision, help drizzle the sauce over the schnitzel. Be careful, the sauce is hot!

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