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Australian Recipes

Chicken Sandwich

Chicken Sandwich

with Seasoned Sweet Potato Fries

Up to 180$ + Free Treats / Extras for Life

Tags:

Family

Allergens:

Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

2

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

330 g

Chicken Thigh

1 packet

Mixed Salad Leaves

1

Tomato

2

Sweet Potato

Nutritional Values

Calories689 kcal

Energy (kJ)2880 kJ

Fat27.1 g

of which saturates4.1 g

Carbohydrate67.5 g

of which sugars7.8 g

Dietary Fibre7.2 g

Protein41.7 g

Sodium1370 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

2

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Season with salt and pepper. • Transfer to a plate.

3

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Slice bake-at-home ciabatta in half lengthways. • Spread garlic butter over ciabatta slices. Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Meanwhile, slice tomato into thin rounds.

Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4

• To tray with sweet potato fries, sprinkle over the remaining chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, chicken and tomato slices. • Serve with seasoned sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the sandwiches!

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