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Chicken & Pan Fried Veggie Gyozas

Chicken & Pan Fried Veggie Gyozas

with Pea Pod Salad & Sesame Peanut Dressing

Allergens:
Gluten
Sesame
Wheat
Eggs
Soy
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Vegetable Gyoza

(Contains: Gluten, Sesame, Wheat; May be present: Soy.)

1 packet

Coriander

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Wheat, Eggs, Soy; May be present: Milk.)

330 g

Chicken Tenderloins

1

Pear

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories690 kcal
Energy (kJ)2890 kJ
Fat30.9 g
of which saturates4.2 g
Carbohydrate51.7 g
of which sugars13.3 g
Dietary Fibre6.5 g
Protein54.7 g
Sodium999 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and thinly slice pea pods lengthways. Thinly slice pear into wedges (see ingredients).

2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. (Cook in batches if your pan is getting crowded). • Cook until starting to brown, 1-2 minutes. Add the water (for the gyoza - watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate to rest.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Wipe out frying pan and return to medium-high heat. • Whisk peanut butter and the water (for the sauce), until well combined, 1 minute. • Remove from heat, and add sesame dressing, the vinegar, brown sugar and low sodium soy sauce, stirring to combine.

4

• Slice chicken. • In a large bowl, combine pea pods, celery, mixed salad leaves and Japanese style dressing. Season with salt and pepper. • Divide pea pod salad between bowls. Top with pan fried veggie gyozas and chicken. Spoon over sesame peanut dressing. • Tear over coriander. Enjoy!

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