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Chicken & Chimichurri Sauce

Chicken & Chimichurri Sauce

Chicken & Chimichurri Sauce

with Sweet Potato Fries & Capsicum Salad

Up to 180$ + Free Treats / Extras for Life

Take a page out of Latin America's book and use our inspired chimichurri sauce to level up your average beef rump. Add some crispy sweet potato fries and a capsicum salad and you'll definitely being doing a happy dance with this one!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Air Fryer Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Chimichurri Sauce

(Contains: Sulphites; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

330 g

Chicken Breast

1

Capsicum

2

Sweet Potato

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories529 kcal

Energy (kJ)2210 kJ

Fat21.4 g

of which saturates4.3 g

Carbohydrate37.8 g

of which sugars17.6 g

Dietary Fibre8.8 g

Protein45.8 g

Cholesterol0 mg

Sodium435 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Air fry the veggies

1

• Cut sweet potato into fries.
• Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Get prepped

2

• Meanwhile, thinly slice celery and capsicum.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken with salt and pepper.

Cook the chicken

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve

4

• In a medium bowl, add celery, capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste.

• Slice chicken.

• Divide sweet potato fries, capsicum salad and chicken between plates.

• Drizzle chimichurri sauce over chicken and sprinkle fetta cubes over salad to serve. Enjoy!

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