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Beef Bangers & Mash
Beef Bangers & Mash

Beef Bangers & Mash

with Honey-Mustard Sauce & Pear Salad

Thanks to sweet and sticky caramelised onions and peppery parsley, these aren't your average snags. The mash is perfect for soaking up the creamy sauce, while the slightly sweet salad adds extra texture and cuts the richness.

Tags:
Kid Friendly
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

Caramelised Onion & Parsley Beef Sausages

1

pear

1 bag

mixed salad leaves

1 packet

light cooking cream

½ packet

wholegrain mustard

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

1 drizzle

vinegar (balsamic or white wine)

1 tsp

honey

Nutritional Values

Energy (kJ)3463 kJ
Fat61 g
of which saturates33.9 g
Carbohydrate40.1 g
of which sugars17.4 g
Protein28.3 g
Sodium1078 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and the milk to potato and season with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• Meanwhile, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

4
4

• While the sausages are cooking, slice pear into thin wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. • Add pear and mixed salad leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!

5
5

• Return frying pan to medium heat. • Cook light cooking cream, wholegrain mustard (see ingredients) and the honey, stirring, until slightly thickened, 2-3 minutes. Season to taste.

TIP: Add a little less mustard if you're not a fan of the flavour.

6
6

• Divide mash potato between plates. Top with beef sausages. • Spoon honey-mustard sauce over sausages and mash. • Serve with pear salad. Enjoy!

Little cooks: Add the finishing touch by spooning over the honey-mustard sauce. Be careful, the pan is hot!

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