Crumbed Sweet Soy Plant-Based Crumbed Chick'n Bento Bar

Name: Crumbed Sweet Soy Plant-Based Crumbed Chick'n Bento Bar with Cheat's Sushi Rice & Golden Curry Sauce
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 sachet Sweet Soy Seasoning; 1 packet Jasmine Rice; 1 packet Japanese Curry Paste; 1 packet Panko Breadcrumbs; 300 g Plant-Based Crumbed Chicken; 1 sachet Sesame Seeds; 1 packet Mixed Salad Leaves; 1 Cucumber; 1 packet Coconut Milk; 1 Carrot; 1 piece egg; 1 drizzle olive oil; 1 tbs flour; ¼ tbs rice wine vinegar (for the rice); 1 cup water; 1 drizzle White Wine Vinegar (for the salad)

with Cheat's Sushi Rice & Golden Curry Sauce

Get up to $200 off!

Create your perfect bento bowl for dinner tonight with crumbed sweet soy plant-based crumbed chick'n, carrot ribbon salad and cheat's rice and all your favourite toppings - like cucumber rounds, sesame seeds and golden curry sauce. Fresh, customisable and full of flavour!

Tags:

Family

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sweet Soy Seasoning

1 packet

Jasmine Rice

1 packet

Japanese Curry Paste

1 packet

Panko Breadcrumbs

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Sesame Seeds

1 packet

Mixed Salad Leaves

Cucumber

1 packet

Coconut Milk

Carrot

Not included in your delivery

1 piece

egg

(Contains: Eggs;)

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

¼ tbs

rice wine vinegar (for the rice)

(Contains: Sulphites;)

1 cup

water

1 drizzle

White Wine Vinegar (for the salad)

Nutritional Values

Calories1050 kcal

Energy (kJ)4390 kJ

Fat38.7 g

of which saturates18.4 g

Carbohydrate133 g

of which sugars11.5 g

Dietary Fibre30.1 g

Protein36.3 g

Sodium1930 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice cucumber into rounds. Using a vegetable peeler, slice carrot into ribbons.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. • Transfer to a plate.

• Wash out frying pan and return to medium-high heat. • Stir in katsu paste and coconut milk until slightly thickened, 2-3 minutes.

• In a medium bowl, combine carrot ribbons, mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste. • Once rice is done, add the vinegar (for the rice) and a pinch of sugar. Stir to combine.

• Slice crumbed chick'n. • Bring everything to the table. • Build your own plate with crumbed sweet soy plant-based crumbed chicken, cheat's sushi rice, cucumber rounds, carrot ribbon salad, golden curry sauce and sesame seeds. • If you've selected an add on bundle, serve with garlic and chilli Asian greens. Enjoy!