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American Beef & Bean Chilli Rice Bowl

American Beef & Bean Chilli Rice Bowl

with Cheddar & Avocado

4.3
(2.4K)

Everyone loves a DIY dinner, and this loaded American chilli is the ultimate customisable bowl. Start with rice and a hearty chilli, then pile on the cheese, Greek yoghurt, tomato and avocado. It’s a great way to get everyone involved, plus it tastes delicious!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Not Suitable for Coeliacs
Kid Friendly
Easy Prep
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ unit

brown onion

½ clove

garlic

1 unit

tomato

½ unit

avocado

1 unit

carrot

1 packet

beef mince

1 sachet

All-American spice blend

½ box

diced tomatoes with garlic & onion

1 sachet

beef-style stock powder

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

½ tin

butter beans

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1.5 tbs

water (for the sauce)

15 g

butter

(Contains: Milk;)

Nutritional Values

per serving
Energy (kJ)3877 kJ
Fat36.8 g
of which saturates17.9 g
Carbohydrate92.2 g
of which sugars22.4 g
Protein49.8 g
Sodium1186 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, bring the water (for the rice) to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop brown onion (see ingredients). Finely chop garlic (see ingredients). • Finely chop tomato. Slice avocado (see ingredients) in half, scoop out flesh and roughly chop. Set aside. • Grate the carrot. Drain and rinse butter beans (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion until softened, 3 minutes. • Add garlic and cook until fragrant, 1 minute. Add beef mince and cook, breaking up with a spoon, until browned, 3-4 minutes. Drain oil from pan. • Add All-American spice blend and cook until fragrant, 1 minute. Add carrot and butter beans and cook until softened, 2-3 minutes. • Add diced tomatoes with garlic & onion (see ingredients), the butter, the water (for the sauce) and beef-style stock powder. Reduce heat to medium-high, then simmer until reduced, 3-4 minutes.

4
4

• Divide rice and American beef and bean chilli between bowls. • Top with shredded Cheddar cheese, tomato and avocado. • Dollop over Greek-style yoghurt to serve. Enjoy!

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