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American Beef & Bean Chilli Rice Bowl

American Beef & Bean Chilli Rice Bowl

with Cheddar & Avocado
4.5(2.4K)
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Calories
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Protein
49.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ unit

brown onion

½ clove

garlic

1 unit

tomato

½ unit

avocado

1 unit

carrot

1 packet

beef mince

1 sachet

All-American spice blend

½ box

diced tomatoes with garlic & onion

1 sachet

beef-style stock powder

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

½ tin

butter beans

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1.5 tbs

water (for the sauce)

15 g

butter

(Contains: Milk;)

per serving
Energy (kJ)3877 kJ
Fat36.8 g
of which saturates17.9 g
Carbohydrate92.2 g
of which sugars22.4 g
Protein49.8 g
Sodium1186 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, bring the water (for the rice) to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop brown onion (see ingredients). Finely chop garlic (see ingredients). • Finely chop tomato. Slice avocado (see ingredients) in half, scoop out flesh and roughly chop. Set aside. • Grate the carrot. Drain and rinse butter beans (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion until softened, 3 minutes. • Add garlic and cook until fragrant, 1 minute. Add beef mince and cook, breaking up with a spoon, until browned, 3-4 minutes. Drain oil from pan. • Add All-American spice blend and cook until fragrant, 1 minute. Add carrot and butter beans and cook until softened, 2-3 minutes. • Add diced tomatoes with garlic & onion (see ingredients), the butter, the water (for the sauce) and beef-style stock powder. Reduce heat to medium-high, then simmer until reduced, 3-4 minutes.

4
4

• Divide rice and American beef and bean chilli between bowls. • Top with shredded Cheddar cheese, tomato and avocado. • Dollop over Greek-style yoghurt to serve. Enjoy!

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