HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconAmerican Beef & Bean Chilli Rice Bowl
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American Beef & Bean Chilli Rice Bowl

American Beef & Bean Chilli Rice Bowl

with Cheddar & Avocado

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Everyone loves a DIY dinner, and this loaded American chilli is the ultimate customisable bowl. Start with rice and a hearty chilli, then pile on the cheese, Greek yoghurt, tomato and avocado. It’s a great way to get everyone involved, plus it tastes delicious!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Not Suitable for CoeliacsNaturally Gluten-FreeKid FriendlyEasy Prep
Allergens:SulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

basmati rice

½ unit

brown onion

½ clove

garlic

1 unit

tomato

½ unit

avocado

1 unit

carrot

1 packet

beef mince

1 sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

½ box

diced tomatoes with garlic & onion

1 sachet

beef-style stock powder

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 packet

Greek-style yoghurt

(ContainsMilk)

½ tin

butter beans

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1.5 tbs

water (for the sauce)

15 g

butter

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3877 kJ
Fat36.8 g
of which saturates17.9 g
Carbohydrate92.2 g
of which sugars22.4 g
Protein49.8 g
Sodium1186 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Lid
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• In a medium saucepan, bring the water (for the rice) to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, finely chop brown onion (see ingredients). Finely chop garlic (see ingredients). • Finely chop tomato. Slice avocado (see ingredients) in half, scoop out flesh and roughly chop. Set aside. • Grate the carrot. Drain and rinse butter beans (see ingredients).

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion until softened, 3 minutes. • Add garlic and cook until fragrant, 1 minute. Add beef mince and cook, breaking up with a spoon, until browned, 3-4 minutes. Drain oil from pan. • Add All-American spice blend and cook until fragrant, 1 minute. Add carrot and butter beans and cook until softened, 2-3 minutes. • Add diced tomatoes with garlic & onion (see ingredients), the butter, the water (for the sauce) and beef-style stock powder. Reduce heat to medium-high, then simmer until reduced, 3-4 minutes.

4

• Divide rice and American beef and bean chilli between bowls. • Top with shredded Cheddar cheese, tomato and avocado. • Dollop over Greek-style yoghurt to serve. Enjoy!