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Beef-Capsicum Quesadillas & Avo Salsa

Beef-Capsicum Quesadillas & Avo Salsa

with Butter Beans and Melty Cheddar Cheese
3.5(13)
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Calories
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Protein
52.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

beef mince

1

capsicum

½ packet

butter beans

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

mild chipotle sauce

(Contains: Soy;)

1 bag

soffritto mix

6

mini flour tortillas

(Contains: Soy, Gluten, Wheat; May be present: Soy, Milk.)

1 packet

Cheddar cheese

(Contains: Milk;)

1

avocado

1 bag

coriander

Not included in your delivery

olive oil

⅓ cup

water

drizzle

white wine vinegar

Energy (kJ)3893 kJ
Fat50.9 g
of which saturates18.2 g
Carbohydrate58.9 g
of which sugars12.7 g
Protein52.9 g
Sodium1656 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Roughly chop capsicum. Drain and rinse butter beans (see ingredients). • In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Reduce heat to medium-high. Drain oil from pan. • Add Tex-Mex spice blend and cook until fragrant, 1 minute. Add beans, mild chipotle sauce, soffritto mix and the water and cook until softened and starting to break down, 3-4 minutes. Season to taste.

2
2

• Arrange mini flour tortillas over a lined oven tray (if your tray is getting crowded, spread across two trays). • Spoon beef filling onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold the empty half of each tortilla over to enclose the filling and press down gently with a spatula. Brush (or spray) with olive oil. Season with salt and pepper. • Bake quesadillas until cheese is melted and tortillas are golden, 8-12 minutes. Spoon any overflowing filling and cheese back into the quesadillas.

3
3

• Meanwhile, slice avocado in half, then scoop out the flesh and roughly chop. Roughly chop coriander. • In a small bowl, combine avocado, coriander and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide beef and bean quesadillas between plates. • Top with avocado-coriander salsa to serve. Enjoy!

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