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BBQ Butter Bean & Sweetcorn Bake

BBQ Butter Bean & Sweetcorn Bake

with Cheese, Jalapeños & Herby Garlic Bread
4.5(176)
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Calories
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Protein
28.1g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4 clove

garlic

1 bag

parsley

1 tin

butter beans

1 tin

sweetcorn

1 bag

soffritto mix

1 sachet

All-American spice blend

1 packet

tomato paste

1 box

passata

1 packet

BBQ sauce

1 packet

Cheddar cheese

(Contains: Milk;)

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

pickled jalapeños

Not included in your delivery

olive oil

¼ tsp

salt

⅓ cup

water

30 g

butter

(Contains: Milk;)

Energy (kJ)3071 kJ
Fat30.7 g
of which saturates17.2 g
Carbohydrate75.9 g
of which sugars24.8 g
Protein28.1 g
Sodium2289 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. Roughly chop parsley. • Drain and rinse butter beans. Drain sweetcorn.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and sweetcorn, stirring, until softened, 6-7 minutes. • Add 1/2 the garlic and cook until fragrant, 1 minute.

3
3

• Add butter beans, All-American spice blend and tomato paste to the pan. Cook until fragrant, 1 minute. • Add passata, the salt, BBQ sauce and the water. Cook, stirring, until well combined, 2-3 minutes. Season with pepper.

4
4

• Transfer bean mixture to a baking dish. • Sprinkle evenly with shredded Cheddar cheese. • Bake until thickened and cheese is melted, 10-12 minutes.

5
5

• Meanwhile, slice bake-at-home ciabatta in half, lengthways, then slice each half diagonally across. • Place the butter and remaining garlic in a small heatproof bowl. Microwave in 10 second bursts until melted. Stir through 1/2 the parsley. Season with salt and pepper. • Brush garlic butter over the cut-side of ciabatta slices. • Place ciabatta slices directly on a wire rack in the oven. Bake until golden, 5 minutes.

6
6

• Divide BBQ baked butter beans between bowls. • Garnish with remaining parsley. Sprinkle with pickled jalapeños (if using). • Serve with herby garlic bread. Enjoy!

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