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Cheesy Baked Beans & Capsicum

Cheesy Baked Beans & Capsicum

with Jalapeños & Herby Garlic Bread
4.5(45)
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Calories
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Protein
29.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4 clove

garlic

1 bag

parsley

1

capsicum

1

brown onion

1 packet

butter beans

1 bag

soffritto mix

1 packet

tomato paste

1 box

passata

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

pickled jalapeños

1 sachet

All-American spice blend

1 packet

BBQ sauce

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

⅓ cup

water

30 g

butter

(Contains: Milk;)

Energy (kJ)3074 kJ
Fat29.9 g
of which saturates16.9 g
Carbohydrate77.5 g
of which sugars28.8 g
Protein29.2 g
Sodium2151 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. Roughly chop parsley. Roughly chop capsicum into bite-sized chunks. Thinly slice brown onion. • Drain and rinse butter beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix, brown onion and capsicum, stirring, until softened, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute.

3
3

• Add butter beans, All-American spice blend and tomato paste to the pan. Cook until fragrant, 1 minute. • Add passata, the salt, BBQ sauce and the water. Cook, stirring, until well combined, 2-3 minutes. Season with pepper.

4
4

• Transfer bean mixture to a baking dish. • Sprinkle evenly with shredded Cheddar cheese. • Bake until thickened and cheese is melted, 10-12 minutes.

5
5

• Meanwhile, slice bake-at-home ciabatta in half, lengthways. • Place the butter and remaining garlic in a small heatproof bowl. Microwave in 10 second bursts until melted. • Stir through half the parsley. Season with salt and pepper. • Brush garlic butter over the cut-side of ciabatta slices. • Place ciabatta slices directly on a wire rack in the oven. Bake until golden, 5 minutes.

6
6

• Divide cheesy baked beans and capsicum between bowls. • Garnish with remaining parsley. Sprinkle with pickled jalapeños (if using). • Serve with herby garlic bread. Enjoy!

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