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Italian White Bean & Veggie Soup

Italian White Bean & Veggie Soup

with Extra Parmesan Crisps & Basil Pesto

4.4
(292)
Allergens:
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Cannellini Beans

1

Carrot

1

Celery

1 sachet

Garlic & Herb Seasoning

2

Garlic

2 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1

Silverbeet

1 packet

Tomato Paste

1

Tomato

1

Zucchini

Nutritional Values

Calories485 kcal
Energy (kJ)2030 kJ
Fat23 g
of which saturates7.5 g
Carbohydrate36.4 g
of which sugars10.9 g
Dietary Fibre20.8 g
Protein24.6 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain cannellini beans.

2

• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!).

TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, stirring occasionally, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roasted veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.

4

• Divide Italian white bean and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!

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