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One-Tray Brussel Sprout & Roasted Almond Bake

One-Tray Brussel Sprout & Roasted Almond Bake

with Baby Spinach & Shaved Parmesan
4.0(168)
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Calories
2280 kcal
Protein
23.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Brussels sprouts

1

brown onion

1 clove

garlic

1 block

Parmesan cheese

(Contains: Milk;)

1 tin

butter beans

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 tub

Dijon mustard

1 bag

baby spinach leaves

Not included in your delivery

olive oil

2 tsp

white wine vinegar

per serving
Calories2280 kcal
Fat40.8 g
of which saturates8.9 g
Carbohydrate15.4 g
of which sugars11.9 g
Protein23.5 g
Sodium493 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Baking Paper
Baking Tray
Strainer
Small Bowl
Spoon
Large Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Trim the ends off the brussel sprouts and slice into quarters. Slice the brown onion into 1 cm wedges. Finely grate ½ of the Parmesan cheese and use a vegetable peeler to shave the remaining 1/2 into pieces. Peel and finely grate the garlic.

ROAST THE BRUSSEL SPROUTS
2

Place the brussel sprouts and the brown onion onto the oven tray lined with baking paper. Sprinkle over the grated Parmesan, the garlic and a drizzle of olive oil, and season with a pinch of salt and pepper. Toss to coat and spread evenly across the tray. Place in the oven to cook for 10-12 minutes, or until tender. TIP: Roasting brussel sprouts until they turn golden brings out their natural sweetness.

ADD THE BEANS & ALMONDS
3

Drain and rinse the butter beans. Once the brussel sprouts have finished cooking, remove the tray from the oven and scatter the butter beans and the slivered almonds across the tray. Place back into the oven to cook for a further 5 minutes, or until the almonds are lightly browned.

MAKE THE DIJON DRESSING
4

In a small bowl, combine the Dijon mustard, a drizzle of olive oil, the vinegar and a pinch of salt and pepper. Mix together and set aside.

MIX IT ALL TOGETHER
5

In a large bowl, add the baby spinach leaves and the roasted brussel sprouts, onion, butter beans and almonds. Drizzle over the Dijon dressing and toss to coat. TIP: Dress the vegetables just before serving to avoid soggy leaves.

Serve up
6

Divide the brussel sprout and roasted almond bake between bowls and sprinkle over the shaved Parmesan.

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